The Right Support at the Right Time
Therapy that is tailored to meet each person or relationship where they are.
Core Therapeutic Services
Individual Therapy
Support for individuals across the lifespan, from childhood through adulthood.
With experience supporting a wide range of concerns — including anxiety, trauma, loss, depression, and eating disorders — individual therapy at BRCS provides a space to explore challenges, build coping strategies, and deepen self-understanding in a way that feels grounded and compassionate.
This approach is trauma-informed, strength-based, and holistic, drawing from evidence-based practices such as Dialectical Behavioural Therapy (DBT), that are tailored to each person’s unique needs.
Couples Therapy
For couples facing conflict, disconnection, or significant changes in their relationship.
Therapy helps partners strengthen communication, better understand emotional dynamics, and rebuild trust. It’s a space for addressing long-standing issues, navigating life transitions, and strengthening the relationship through collaboration and emotional understanding.
My approach is emotionally focused and draws on attachment-based and systemic frameworks to foster meaningful connection and positive change.
Family Therapy
For families experiencing conflict, stress, or changing dynamics.
Families are complex systems, shaped by roles, relationships, and evolving dynamics. When one family member struggles, the whole family can be affected. Family therapy aims to improve communication, clarify roles, and create healthier patterns of interaction.
Using principles from ecosystemic structural family therapy, this approach supports families in shifting unhelpful dynamics, navigating transitions, and fostering more supportive relationships.
Specialized Modalities
EMDR
For those struggling with trauma, distressing memories, or overwhelming experiences.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps reprocess painful or stuck memories, reducing emotional distress. It’s highly effective for addressing trauma, anxiety, and phobias, and can be used alongside talk therapy or as a focused treatment.
This method is structured yet adaptable, allowing for personalized healing at a comfortable pace.
Brainspotting
For clients dealing with anxiety, trauma, or emotional overwhelm.
Brainspotting is a powerful, brain-body-based therapy that uses eye positions to help access deeper emotional processing. By bypassing cognitive defenses, it allows us to address the root causes of stress and trauma stored in the nervous system.
This method helps bypass overthinking and allows deeper emotional processing to unfold. Many people find it calming, focused, and surprisingly intuitive, especially when talk therapy feels limited.
Sandtray Therapy
For those who process experiences more easily through imagery, metaphor, and creativity.
Using miniature figures and objects in a sand-filled tray, clients can represent thoughts, relationships, and emotions in a visual and symbolic way. This gentle approach can make it easier to explore difficult experiences — especially when words feel out of reach.
Sandtray therapy can support trauma work, emotional regulation, and self-expression, offering a powerful path toward healing and integration.
Supervision
For mental health professionals seeking to expand their expertise in family therapy.
Supervision provides a space to explore the complexities of family dynamics and deepen clinical skills. This is a collaborative process that integrates case consultation, skill-building, and reflective practice to strengthen your confidence and clinical insight.
Fees and Coverage
The standard rate for all services (excluding Supervision) is $190 per 1-hour session.
Many extended health plans cover sessions with a registered social worker — please check with your provider. Feel free to reach out with any questions about fees or insurance.